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Wellness program
5K/10K Training Program Toolkit
Our Price: $215.00

This eight-week campaign is designed to help participants prepare for a 5K or 10K race. Using the CD in your toolkit, you will be able to print a training tracker for each participant. Participants will also receive weekly tip sheets that highlight stretching exercises and additional information on equipment, nutrition, cross training, injury prevention and more!

Program features:
  • 8 weeks
  • Individual participation
  • Beginner or intermediate options
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample 5K and 10K tracker
Healthy Living Campaign
A New Weigh Toolkit
Our Price: $215.00

This 12-week weight loss challenge teaches participants healthy habits related to physical activity, nutrition and life balance to reach weight management goals. Each participant is asked to track their healthy behaviors in addition to weight loss in order to earn points each week.

Program features:
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly tip sheets and program evaluation.
  • One sample participant book.
Activity Bingo Toolkit
Our Price: $215.00

Turn fitness into fun with this four-week physical activity program. By completing movement-focused bingo challenges, participants will learn the importance of getting active and staying active. Each week of the program highlights different barriers to physical activity and lists easy tips to overcome any obstacle.

Program features:
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant book.
physical activity program
Building Your Way to Wellness Toolkit
Our Price: $215.00

Building Your Way to Wellness is designed to help you “Build” a solid foundation and become more active by tracking your physical activity minutes. This program includes weekly educational messages regarding the importance of strength training and stretching, proper hydration, how to increase intensity levels, cross training and much more.

Program features:
  • 8 weeks
  • Individual or team participation
  • Novice or advanced options
  • Logbooks required - purchase separately. Quantity discounts available.
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQs and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant logbook.
Healthy Living Campaign
Choose Well: Developing Mindful Eating Toolkit
Our Price: $215.00

In this four-week program, participants will be asked to examine their relationship with food in an attempt to lead them towards more nutritious and conscious food choices. Numerous tips will be provided to encourage more mindful eating, which is the ultimate key to achieving a healthy weight and finding peace with food.

Program features:
This toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant book.
healthy living campaign
Choose Well: Eating Healthy at Home, at Work and on the Run Toolkit
Our Price: $215.00

In this four-week program, participants are guided to choose healthier foods to stock their kitchens, make healthier meals, choose healthier snacks and make better decisions when eating in restaurants or cafeterias. Participants will walk away with a deeper understanding of how to Choose Well when eating at home, at work and on the run.

Program features:
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant book.
Healthy Living campaign
Choose Well: Healthy Eating for Life Toolkit
Our Price: $215.00

This four-week program will help participants build a better nutritional foundation as they learn the basic guidelines for a healthy diet. Weekly education focuses on serving sizes, proper portions, fruit, vegetables, dairy, protein and whole grains. An individual book will allow each participant to track daily food intake and encourage them to make healthy eating choices for life.

Program features:
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant book.
physical activity program
Every Step Counts Toolkit
Our Price: $215.00

The goal of this 8-week program is to motivate participants to track daily steps by wearing a pedometer. Participants will learn the benefits of physical activity, how to add strength and flexibility exercises to their workout, how to rate physical exertion and more.

Program features:
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQs and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant logbook.
Focus on Sleep Toolkit
Our Price: $215.00

Sleep is a key component to good health, allowing the body to rest and regenerate. Most people need 7 to 9 hours of sleep to function at their best, but some rarely reach this number. In the Focus on Sleep program, participants track their time spent sleeping and complete sleep-related challenges in order to identify and correct their sleeping patterns.

Program features:
  • 4 weeks
  • Individual participation
  • Tracking tool with fillable PDF technology
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
Focus on Strength Toolkit
Our Price: $215.00

Focus on Strength can help anyone begin or modify a strength training program. Participants receive a full-body workout along with new exercises to try each week. Throughout the program, participants will learn about the benefits of strength training, different equipment options, common strength training myths and ways to add variety to their routine. Strength training has never been easier or more fun!

Program features:
  • 4 weeks
  • Individual participation
  • Ideal for any level of fitness
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.