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Wellness program
5K/10K Training Program Toolkit
Our Price: $215.00

This eight-week campaign is designed to help participants prepare for a 5K or 10K race. Using the CD in your toolkit, you will be able to print a training tracker for each participant. Participants will also receive weekly tip sheets that highlight stretching exercises and additional information on equipment, nutrition, cross training, injury prevention and more!

Program features:
  • 8 weeks
  • Individual participation
  • Beginner or intermediate options
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample 5K and 10K tracker
Healthy Living campaign
A New Weigh Book
Our Price: $3.75


Each week of the New Weigh program, participants will read through the weekly education in their book and track healthy behaviors to earn points. Participants will track physical activity, nutrition and weight loss or weight maintenance. One calendar style book is needed for each participant.

Healthy Living Campaign
A New Weigh Toolkit
Our Price: $215.00

This 12-week weight loss challenge teaches participants healthy habits related to physical activity, nutrition and life balance to reach weight management goals. Each participant is asked to track their healthy behaviors in addition to weight loss in order to earn points each week.

Program features:
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly tip sheets and program evaluation.
  • One sample participant book.
Activity Bingo Book
Our Price: $2.00

Each Activity Bingo book contains four, separate bingo cards. Activities on each bingo card relate to the weekly topic. Participants should aim to complete one bingo (five activities) each week. One book is needed per participant.

Some bingo squares are filled-in with activities, some squares are empty. Participants can use the activity idea list included in the book to create their own bingo challenges and fill-in more squares.
Activity Bingo Toolkit
Our Price: $215.00

Turn fitness into fun with this four-week physical activity program. By completing movement-focused bingo challenges, participants will learn the importance of getting active and staying active. Each week of the program highlights different barriers to physical activity and lists easy tips to overcome any obstacle.

Program features:
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant book.
employee wellness
Activity Shuffle
Our Price: $3.50

For most people, a typical day at the office can consist of eight to nine hours of extended sitting. The Activity Shuffle is a new way to encourage employees to get up and get active at the office. Each deck of activity cards contains 16 different strength and stretching exercises. Every card includes a full color picture and detailed instructions of a selected exercise. Activity Shuffle decks are portable, compact and can be kept in conference rooms, break rooms or offices. The low-impact activities can be done individually or as a group, and can be a fun addition to any office environment.

Wellness program
Bone Health
Our Price: $59.00

No matter your age, it’s never too late to start taking care of your bones. Our four-week email series provides tips and resources to help keep your bones healthy and strong. Each weekly email contains useful information on topics such as osteoporosis, calcium and vitamin D and staying active for strong bones. Discover the basics of healthy bones and find out what you can do to protect them!

All 4 documents are provided in a PDF format that can easily be printed and distributed or sent via email. The documents can be posted on bulletin boards or in common areas, posted on your company's intranet site, inserted into your company newsletter or placed on break room tables. You can choose to distribute these documents in whatever timeframe best suits your needs.
physical activity program
Break for the Bahamas Logbook
Our Price: $1.25


This individual logbook is for participants in the Break for the Bahamas physical activity program. The logbook is used to track weekly activity minutes and provides some theme-based fun throughout the program. One logbook per participant is needed.

physical activity program
Break for the Bahamas Toolkit
Our Price: $215.00

Break for the Bahamas is designed to encourage participants to track minutes of daily physical activity. Explore eight beautiful islands of the Bahamas, learn activity tips and be introduced to refreshing recipes inspired by the tropical region! Weekly tip sheets provide information on cardiovascular fitness, resistance training, interval training and much more!

Program features:
  • 8 weeks
  • Individual or team participation
  • Novice or advanced options
  • Logbooks are required - purchase separately. Quantity discounts available.
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
  • One sample participant logbook.
physical activity program
Building Your Way to Wellness Logbook
Our Price: $1.25


The Building Your Way to Wellness logbook is used by each participant to record minutes and type of activity each week of the program. This logbook provides activity ideas and tips to help each individual build their way to wellness! One logbook is needed for each participant.