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Focus on Sleep Toolkit
Our Price: $215.00

Sleep is a key component to good health, allowing the body to rest and regenerate. Most people need 7 to 9 hours of sleep to function at their best, but some rarely reach this number. In the Focus on Sleep program, participants track their time spent sleeping and complete sleep-related challenges in order to identify and correct their sleeping patterns.

Program features:
  • 4 weeks
  • Individual participation
  • Tracking tool with fillable PDF technology
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
Wellness program
Healthy Habits, Healthy You Toolkit
Our Price: $215.00

Healthy Habits, Healthy You can help anyone start, renew or maintain the four key components of a healthy lifestyle: eating healthy, moving more, sleeping well and relaxing daily. Practicing these four habits can help you better manage stress, avoid chronic illness and make you more resilient to handle and enjoy all that life offers.

Program features:
  • 4 weeks
  • Individual participation
  • Tracking calendar with fillable PDF technology
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB flash drive with customizable promotional materials, weekly educational tip sheets and program evaluation.
employee wellness
Healthy Workplace Vol. 2: 4 mini programs to support a culture of wellness
Our Price: $149.00

This USB flash drive contains the following activities:
  • 12 Days of Wellness (Holiday and Non-Holiday version): This is a 12-day program challenging you to try three life balancing activities each day to keep you healthy and relaxed.
  • Minutes Matter: A one-week program for tracking daily physical activity minutes.
  • Step Check: A one-week program for tracking daily steps using a pedometer. Pedometers need to be purchased separately for each participant.
  • Blood Pressure: A month long program for employees to track their blood pressure at different times each week for four weeks. An automatic blood pressure unit onsite is needed for this program.
employee wellness
Healthy Workplace: 5 mini programs to support a culture of wellness
Our Price: $149.00

This USB flash drive contains the following activities:
  • Your Lunch, Your Way: This two-week program encourages participants to bring a healthy lunch to work rather than dining out
  • Healthy Potluck Templates: Four different themes for company potlucks and two sample healthy chili recipes
  • 5-A-Day: A two-week program where participants will track their servings of fruits and vegetables
  • Park & Walk: Participants track each time they park in the back of the lot and walk in. A great tool to increase awareness about adding steps to your day
  • Frequent Flights: This program encourages participants to take the stairs rather than the elevator to add extra steps to their day
Kick It Together Toolkit
Our Price: $495.00

Kick It Together is a five-week curriculum designed for smokers and chewers who are ready to make a quit attempt. Participants meet weekly in a group support setting led by a facilitator. The goal of this program is to help individuals kick their tobacco habit and stay quit for good. As part of the program, participants will identify why they use tobacco, learn about medications that can help, create strategies to combat cravings and customize a personal Quit Day Plan.

Program features:
  • 5 weekly sessions to be led by a facilitator*
  • Group support
  • Participant workbook
  • Certificate of completion
* We recommend selecting a facilitator with a health background, such as: health coach, wellness coordinator, health educator or RN.

The toolkit includes:
  • 10 copies of the participant workbook. One copy per participant is recommended. Additional copies can be purchased separately.
  • An implementation guide which consists of a program overview, timeline, talking points, implementation ideas and more.
  • A facilitator guide which offers class facilitation tips, curriculum outline and a full copy of the participant workbook.
  • CD with customizable promotional materials, relapse prevention tip sheets, certificate of completion and program evaluation.
Kick It Together Workbook
Our Price: $18.00

The information and ideas in this guide will help participants throughout the process of quitting tobacco. Participants will also find information about nicotine addiction, medication that may help, how to deal with stress, finding new habits and ways that others can show their support in the quitting process.

One workbook per participant is recommended. The Kick It Together toolkit comes with 10 copies of the participant workbook. Order additional copies as needed.
Wellness Program
Live Heart Healthy Toolkit
Our Price: $215.00

Live Heart Healthy is a 4-week, team-based challenge in which participants will learn how positive emotions, a sense of purpose and strong social connections can contribute to a lifetime of heart health. During the program, participants earn points for physical activity, nutritious eating and stress management strategies. Participants can customize their experience by choosing challenges only from areas they want to focus on. Take the first step and discover how a healthy mind can lead to a healthy heart!

Program features:
  • 4 weeks
  • Individual or team participation
  • Tracking tool with fillable PDF technology
The toolkit includes:
  • An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
  • USB with customizable promotional materials, weekly educational tip sheets and program evaluation.