The Mindful Minute program will teach participants to slow down the mind with attention and intention as they work to add 35 minutes of mindful activities to their week (5 minutes per day).
Group Registration: Midwest Health Promotion Conference
This is for GROUP (2+) registration for the 2020 Midwest Health Promotion Conference. You will pay for the number of registrations you want via credit card. An email will be sent to you with a coupon code and registration instructions (within one business day) that you will need to forward to those you are inviting to attend.
Focus on Hydration
The FOCUS on Hydration program will help participant work towards consuming 8 to 12 eight-ounce glasses of water each day through healthy hydration habits.
Healthier Living Newsletter Subscription
Subscribe to the Healthier Living Newsletter and receive 12 issues of colorful, easy-to-print or email, 2-page newsletters that cover a wide range of health and wellness topics. PLUS each month you will also receive a handout and PowerPoint slide deck (3 to 5 slides) on a health awareness topic.
The Fiscally Fit financial wellness program engages participants in financial challenges around budgeting, spending, saving and planning for the future.