The Mindful Minute program will teach participants to slow down the mind with attention and intention as they work to add 35 minutes of mindful activities to their week (5 minutes per day).

The FOCUS on Hydration program will help participant work towards consuming 8 to 12 eight-ounce glasses of water each day through healthy hydration habits.

The Fiscally Fit financial wellness program engages participants in financial challenges around budgeting, spending, saving and planning for the future.