This behavior-change campaign is based on the concepts of The Life Balance Pyramid. These areas include: immediate coping skills, physical nourishment, pleasurable joys, emotional well-being, social connection and lifelong foundations. Progress is tracked weekly on the Life Balance Tracker in the participant book. This toolkit will provide the appropriate resources needed to roll out a campaign company wide. The toolkit includes:

• An implementation guide which consists of a program overview, timeline, talking points, FAQ's and more.
• A CD with customizable promotional materials, weekly tip sheets and program evaluation.  Weekly tip sheets contain educational content that keep participants engaged and motivated throughout the campaign.
• One sample participant book.