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Strength Training Manual
Strength Training Manual

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Our Price: $39.95

Stock Status:(Out of Stock)
Product Code: AEM1300

The Strength Training Manual contains exercises to work each major muscle group of the body. This portable, 8 1/2 x 11 guide will help you reach your fitness goals whether you're at home, traveling or at the gym. Choose from over 125 different exercises, each with a detailed description and full-color photos to help ensure proper form.

Choose exercises by muscle group (legs, chest, back, core or arms) or choose exercises by equipment (dumbbells, stability ball, resistance band or body weight).

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