A New Weigh Toolkit
A New Weigh is a 12-week program challenging you to increase healthy habits that support weight loss or healthy weight maintenance.
Activity Bingo Toolkit
Activity Bingo offers a fun twist on ways to increase your physical activity and overcome barriers.
Blood Pressure Toolkit
This 4-week email series is designed to educate your employees about the dangers of high blood pressure while providing simple action steps to help reduce their risk.
Bone Health Toolkit
Bone Health is a 4-week awareness program providing tips and resources to help keep your bones healthy and strong.
Break for the Bahamas Toolkit
Break for the Bahamas is an 8-week physical activity program designed to motivate you and two teammates to track daily minutes of activity while you will explore eight beautiful islands of the Bahamas.
Building Your Way to Wellness Toolkit
Building Your Way to Wellness is an 8-week program designed to help you “build” a solid foundation and become more active by tracking physical activity minutes.
Cholesterol Counts Toolkit
Cholesterol counts is a four week education program that discusses the dangers of high cholesterol and the changes you can make to control your cholesterol levels.
Dodging Diabetes Toolkit
Dodging Diabetes is a 4-week awareness program educating you on risk factors appropriate action steps toward preventing diabetes.
Dodging Hibernation cosists of 20 winter health tips on topics around physical activity, nutrition, social connection and mental health. Send out the short assessment to help employees discover which hibernation hurdles they need to focus on. The daily tips are a great way to help maintain motivation during the cold winter months!
Post the health tips to bulletin boards or in common areas, add them to your company's intranet site, insert them into your company newsletter or place them on break room tables. You can choose to distribute these documents in whatever time-frame best suits your needs. This downloadable toolkit includes:
20 winter health tips in PDF and JPG formats
Every Step Counts Toolkit
Every Step Counts is an 8-week program designed to motivate participants to increase their daily physical activity by tracking their steps or minutes of activity.
The Fiscally Fit financial wellness program engages participants in financial challenges around budgeting, spending, saving and planning for the future.
Focus on Hydration
The FOCUS on Hydration program will help participant work towards consuming 8 to 12 eight-ounce glasses of water each day through healthy hydration habits.
Focus on Strength Toolkit
Focus on Strength is a 4-week program that will help you modify or begin a strength training program.
Home Runs for Health Toolkit
The Home Runs for Health program will motivate you to become more active by tracking your daily physical activity time while you explore and learn interesting facts about eight major league baseball parks.
Live Heart Healthy Toolkit
Live Heart Healthy is a 4-week program focusing on the social and emotional elements that contribute to heart health.
The Mindful Minute program will teach participants to slow down the mind with attention and intention as they work to add 35 minutes of mindful activities to their week (5 minutes per day).
Sun Safety Toolkit
Sun Safety is a 4-week educational series providing you important information on how to choose the best sunscreen, who is at risk and how to take steps to prevent skin cancer.
Train for the Trail Toolkit
Train for the Trail is an eight week program designed to help participants build endurance for their next outdoor adventure.