A New Weigh Toolkit
A New Weigh is a 12-week program challenging you to increase healthy habits that support weight loss or healthy weight maintenance.
Activity Bingo Toolkit
Activity Bingo offers a fun twist on ways to increase your physical activity and overcome barriers.
Blood Pressure Toolkit
This 4-week email series is designed to educate your employees about the dangers of high blood pressure while providing simple action steps to help reduce their risk.
Bone Health Toolkit
Bone Health is a 4-week awareness program providing tips and resources to help keep your bones healthy and strong.
Break for the Bahamas Toolkit
Break for the Bahamas is an 8-week physical activity program designed to motivate you and two teammates to track daily minutes of activity while you will explore eight beautiful islands of the Bahamas.
Building Your Way to Wellness Toolkit
Building Your Way to Wellness is an 8-week program designed to help you “build” a solid foundation and become more active by tracking physical activity minutes.
Cholesterol Counts Toolkit
Cholesterol counts is a four week education program that discusses the dangers of high cholesterol and the changes you can make to control your cholesterol levels.
Dodging Diabetes Toolkit
Dodging Diabetes is a 4-week awareness program educating you on risk factors appropriate action steps toward preventing diabetes.
Every Step Counts Toolkit
Every Step Counts is an 8-week program designed to motivate participants to increase their daily physical activity by tracking their steps or minutes of activity.
Focus on Strength Toolkit
Focus on Strength is a 4-week program that will help you modify or begin a strength training program.
Live Heart Healthy Toolkit
Live Heart Healthy is a 4-week program focusing on the social and emotional elements that contribute to heart health.
Sun Safety Toolkit
Sun Safety is a 4-week educational series providing you important information on how to choose the best sunscreen, who is at risk and how to take steps to prevent skin cancer.
Train for the Trail Toolkit
Train for the Trail is an eight week program designed to help participants build endurance for their next outdoor adventure.