A New Weigh Book
Each week of the New Weigh program, participants will read through the weekly education in their book and track healthy behaviors to earn points. Participants will track physical activity, nutrition and weight loss or weight maintenance. One calendar style book is needed for each participant.
A New Weigh Toolkit
A New Weigh is a 12-week program challenging you to increase healthy habits that support weight loss or healthy weight maintenance.
Activity Bingo Book
Each Activity Bingo book contains four, separate bingo cards. Activities on each bingo card relate to the weekly topic. Participants should aim to complete one bingo (five activities) each week. One book is needed per participant. Some bingo squares are filled-in with activities, some squares are empty. Participants can use the activity idea list included in the book to create their own bingo challenges and fill-in more squares.
Activity Bingo Toolkit
Activity Bingo offers a fun twist on ways to increase your physical activity and overcome barriers.
Activity Shuffle is a new way to encourage employees to get up and get active at the office.
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Blood Pressure Toolkit
This 4-week email series is designed to educate your employees about the dangers of high blood pressure while providing simple action steps to help reduce their risk.
Bone Health Toolkit
Bone Health is a 4-week awareness program providing tips and resources to help keep your bones healthy and strong.
Break for the Bahamas Toolkit
Break for the Bahamas is an 8-week physical activity program designed to motivate you and two teammates to track daily minutes of activity while you will explore eight beautiful islands of the Bahamas.
Building Your Way to Wellness Logbook
The Building Your Way to Wellness logbook is used by each participant to record minutes and type of activity each week of the program. This logbook provides activity ideas and tips to help each individual build their way to wellness! One logbook is needed for each participant.
Building Your Way to Wellness Toolkit
Building Your Way to Wellness is an 8-week program designed to help you “build” a solid foundation and become more active by tracking physical activity minutes.
Chair Yoga Shuffle
Take a wellbeing break and enrich your work day with the Chair Yoga Shuffle!
Cholesterol Counts Toolkit
Cholesterol counts is a four week education program that discusses the dangers of high cholesterol and the changes you can make to control your cholesterol levels.
Choose Well: Developing Mindful Eating Book
The Choose Well book will help participants examine their eating habits, discard the diet mentality and practice healthy eating habits that can last a lifetime. Throughout the four weeks, participants will complete program challenges as well as a weekly food journal. One book is needed for each participant in the program.
Choose Well: Eating Healthy at Home, at Work and on the Run Book
Program participants will use their Choose Well book to track healthy eating behaviors related to a specific topic area each week. Participants will learn that making small changes in their food choices and cooking methods can make a big difference. One book is needed for each participant in the program.
Dodging Diabetes Toolkit
Dodging Diabetes is a 4-week awareness program educating you on risk factors appropriate action steps toward preventing diabetes.
Every Step Counts Logbook
The Every Step Counts logbook provides some simple tips and a place to record the number of steps and type of activity each week. One logbook is needed for each participant of the Every Step Counts program.
Every Step Counts Toolkit
Every Step Counts is an 8-week program designed to motivate participants to increase their daily physical activity by tracking their steps or minutes of activity.
The Fiscally Fit financial wellness program engages participants in financial challenges around budgeting, spending, saving and planning for the future.
Focus on Hydration
The FOCUS on Hydration program will help participant work towards consuming 8 to 12 eight-ounce glasses of water each day through healthy hydration habits.
Focus on Strength Toolkit
Focus on Strength is a 4-week program that will help you modify or begin a strength training program.
Healthier Living Newsletter Subscription
Subscribe to the Healthier Living Newsletter and receive 12 issues of colorful, easy-to-print or email, 2-page newsletters that cover a wide range of health and wellness topics. PLUS each month you will also receive a handout and PowerPoint slide deck (3 to 5 slides) on a health awareness topic.
Home Runs for Health Toolkit
The Home Runs for Health program will motivate you to become more active by tracking your daily physical activity time while you explore and learn interesting facts about eight major league baseball parks.