Activity Shuffle
Activity Shuffle is a new way to encourage employees to get up and get active at the office.
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Blood Pressure Toolkit
This 4-week email series is designed to educate your employees about the dangers of high blood pressure while providing simple action steps to help reduce their risk.
Bone Health Toolkit
Bone Health is a 4-week awareness program providing tips and resources to help keep your bones healthy and strong.
Chair Yoga Shuffle
Take a wellbeing break and enrich your work day with the Chair Yoga Shuffle!
Cholesterol Counts Toolkit
Cholesterol counts is a four week education program that discusses the dangers of high cholesterol and the changes you can make to control your cholesterol levels.
Dodging Diabetes Toolkit
Dodging Diabetes is a 4-week awareness program educating you on risk factors appropriate action steps toward preventing diabetes.
Dodging Hibernation
Dodging Hibernation cosists of 20 winter health tips on topics around physical activity, nutrition, social connection and mental health. Send out the short assessment to help employees discover which hibernation hurdles they need to focus on. The daily tips are a great way to help maintain motivation during the cold winter months!
Post the health tips to bulletin boards or in common areas, add them to your company's intranet site, insert them into your company newsletter or place them on break room tables. You can choose to distribute these documents in whatever time-frame best suits your needs. This downloadable toolkit includes:
Program Implementation
Guide
Participant Assessment
(fillable PDF)
20 winter health tips in PDF and JPG formats
Medical File Folders
The Medical File Folder is a useful tool to store important medical documents and provide a place to record your history of personal health information.
Monthly Newsletter
Subscribe to Healthier Living and receive 12 issues of colorful, easy-to-print or email, four-page newsletters that cover a wide range of health and wellness topics. Each newsletter will be delivered via email within one week of the upcoming month.
Articles include:
- Target Training
- Ask the Expert
- Balance Your Life
- Challenge of the Month
- Food for Thought and Recipe
Pedometer
A digital pedometer is a great tool to encourage a positive and healthy lifestyle. Our accelerometer pedometer can be placed on your waistband or belt to keep track of daily steps. It gives an accurate step count at every angle of tilt, and the 5-second accuracy filter prevents the recording of false steps.
Strength Training Manual
The Strength Training Manual contains exercises to work each major muscle group of the body. This portable, 8 1/2 x 11 guide will help you reach your fitness goals whether you're at home, traveling or at the gym. Choose from over 125 different exercises, each with a detailed description and full-color photos to help ensure proper form.
Choose exercises by muscle group (legs, chest, back, core or arms) or choose exercises by equipment (dumbbells, stability ball, resistance band or body weight).
Sun Safety Toolkit
Sun Safety is a 4-week educational series providing you important information on how to choose the best sunscreen, who is at risk and how to take steps to prevent skin cancer.
