A New Weigh Book
Each week of the New Weigh program, participants will read through the weekly education in their book and track healthy behaviors to earn points. Participants will track physical activity, nutrition and weight loss or weight maintenance. One calendar style book is needed for each participant.
A New Weigh Toolkit
A New Weigh is a 12-week program challenging you to increase healthy habits that support weight loss or healthy weight maintenance.
Choose Well: Developing Mindful Eating Book
The Choose Well book will help participants examine their eating habits, discard the diet mentality and practice healthy eating habits that can last a lifetime. Throughout the four weeks, participants will complete program challenges as well as a weekly food journal. One book is needed for each participant in the program.
Choose Well: Eating Healthy at Home, at Work and on the Run Book
Program participants will use their Choose Well book to track healthy eating behaviors related to a specific topic area each week. Participants will learn that making small changes in their food choices and cooking methods can make a big difference. One book is needed for each participant in the program.