Activity Bingo Book
Each Activity Bingo book contains four, separate bingo cards. Activities on each bingo card relate to the weekly topic. Participants should aim to complete one bingo (five activities) each week. One book is needed per participant. Some bingo squares are filled-in with activities, some squares are empty. Participants can use the activity idea list included in the book to create their own bingo challenges and fill-in more squares.
Activity Bingo Toolkit
Activity Bingo offers a fun twist on ways to increase your physical activity and overcome barriers.
Break for the Bahamas Toolkit
Break for the Bahamas is an 8-week physical activity program designed to motivate you and two teammates to track daily minutes of activity while you will explore eight beautiful islands of the Bahamas.
Building Your Way to Wellness Logbook
The Building Your Way to Wellness logbook is used by each participant to record minutes and type of activity each week of the program. This logbook provides activity ideas and tips to help each individual build their way to wellness! One logbook is needed for each participant.
Building Your Way to Wellness Toolkit
Building Your Way to Wellness is an 8-week program designed to help you “build” a solid foundation and become more active by tracking physical activity minutes.
Every Step Counts Logbook
The Every Step Counts logbook provides some simple tips and a place to record the number of steps and type of activity each week. One logbook is needed for each participant of the Every Step Counts program.
Every Step Counts Toolkit
Every Step Counts is an 8-week program designed to motivate participants to increase their daily physical activity by tracking their steps or minutes of activity.
Focus on Strength Toolkit
Focus on Strength is a 4-week program that will help you modify or begin a strength training program.
One pedometer per participant is needed for our steps-based campaigns.
A digital pedometer is a great tool to encourage a positive and healthy lifestyle. Our accelerometer pedometer can be placed on your waistband or belt to keep track of daily steps. It gives an accurate step count at every angle of tilt, and the 5-second accuracy filter prevents the recording of false steps.
Train for the Trail Toolkit
Train for the Trail is an eight week program designed to help participants build endurance for their next outdoor adventure.
Train for the Trail Training Guide
The Train for the Trail Training Guide helps participants gradually increase their activity level to prepare for an outdoor fitness adventure. Participants will work on cardiovascular fitness and be introduced to two new strength training exercises each week. One training guide is needed for each employee.