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Chair Yoga Shuffle
Chair Yoga


 
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Our Price: $3.99

Stock Status:In Stock
Availability:: Usually Ships in 1 to 2 Business Days
Product Code: AEM020
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Description
 
Regular movement is fundamental to good health. Moving or changing postures every 30 minutes is recommended. The Chair Yoga Shuffle deck includes 14 gentle yoga postures you can do during meetings, at your work station or anytime you are seated and need a movement break.

Each card includes an image and detailed description of the posture. Cards are numbered for a yoga flow.
You can do the yoga postures individually or as a group. If you only have a short amount of time, choose one or two to complete.


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