It’s no secret that achieving and maintaining a healthy body weight leads to better overall health. Weight management can help control chronic diseases such as diabetes, high blood pressure or high cholesterol. But with so many diets and eating plans out there it is hard to know who to listen to and what to believe. During this 12-week program you will learn to incorporate more healthy habits into your day. The goal of A New Weigh is to make these healthy habits a part of your lifestyle in order to lose weight or maintain a healthy weight. This team-based program will help give you the support you need to reach your goals. Along with receiving weekly tip sheets related to physical activity, nutrition and life balance, you will be asked to track your healthy behaviors as well as weight loss in order to earn points.